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Millie Dobie - Quick Results Pilates Workouts DVDRip x264 aac [MP4]

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Description

 							
  
  Quick Results Pilates contains 4
short and compact but very different routines that leave you with the satisfied feeling of a longer workout whilst
giving you real results. Fat burning, toning & conditioning, posture and pure stretch....this DVD offers a workout
to suit your mood, schedule and time restrictions.
  
  Designed for busy people, these Pilates based workouts
can fit into your schedule at any time of the day. Pick one workout, combine sections or simply play straight through
the DVD for a fuller workout, this versatile programme will satisfy all your needs.
  
  Those of you who
struggle to find time for lengthy workouts but want fast results will find these are the workouts for you. Short
workouts Great results!
  
  77 min
  
  Video; x264; 720*576 (16:9); 1782 kbps; 25.000 fps
 
Audio; aac; 160 kbps; 2 ch; 48.0 Khz
  
   						

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